Don't do biceps before legs though, that's just silly. both back & legs take's me a full hour to do. i was screwed. You can do anything you want in the gym, It’s just not very practical to work out different parts of the body at in one session. just mixes things up a bit so your body won't get used to it. Day 4 – Legs. With some splits, pull-day muscles (biceps, back) are trained on the same day. Ok, so I am on a 3x a week split like below, but my main queston is, Is it ok to work legs and Abs the same day if your hitting them hard? Most likely, you arranged the order such that the larger muscle group is worked before the smaller one (back before biceps). i think if you are doing a full on workout for legs & back it is pretty taxing both on time and your energy to do them on the same day. when i first started out, i was doing legs & back on the same day. Because squats and leg presses work similar muscles it can be tempting to choose one (usually the one you hate least) and skip the other. Chest & back are great to work together, as they compliment and stretch each other out. If you’re going to incorporate it with leg day… i'm doing chest with upper back atm, with a 10 minute break in between the 2 body parts. It's perfectly fine to train the same muscle group or perform the same exercise(s) multiple days in a row. Strengthening your back and biceps on the same day is a good pairing, as the biceps are an assisting muscle group for many back exercises. that was before i was doing deadlifts. if you have to do them on the same day, then i would try doing legs first one week, then back first the next, and so on, or do legs first for a few weeks or so, then do back first. Day 3 – Shoulder/Traps. I was thinking back first then legs afterwards, since my legs will be jelly and I need some leg strength when working back with deads, rows, etc. I usually do shoulders and upper arms the same day as well, and have a separate day dedicated entirely to the entire leg - quads, hamstrings, glutes, and calves. This is especially so if you have a rest day after Shoulders. I need an effective routine for training legs and back on the same day. I train legs and biceps on the same day. Never Do Biceps Immediately Before Training Back. 6. To really see results, leg training requires a … The order of your workout routine depends on your fitness goals. That might be a bad move. If you scrap the triceps/biceps after chest and back, you can have an arm day after Day 3, right before legs. Squats The squat is the workhorse of exercise movements because it calls on muscles of the entire body. 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