2017. 3. But there’s another, more surprising way you can use your smartphone for better mental health: Play more video games. Today we’re looking at the topic generally – how and why is it that games can have an emotional and psychological impact? There’s also evidence that video games aren’t just good for young people, but that continuing to play (or starting a new habit) in older years actually promotes a more positive aging experience, and helps alleviate depression in older adults. And those gamers weren't just blowing smoke — their feelings are backed up … As a matter of fact, studies show that playing video games can actually relieve stress and anxiety levels, and even help fight off depression among adults. Video game sales continue to increase year on year. As a matter of fact, studies show that playing video games can actually relieve stress and anxiety levels, and even help fight off depression among adults. Some games that require motion by users provide more intense exercise than unstructured outdoor play, according to a 2015 study in Games for Health Journal that tracked players with accelerometers. Perspectives on Psychological Science . However, more targeted research is … Video games mostly have a bad reputation for causing negative effect on the health of the people playing them. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Video games of all kinds have been shown to … About 27 percent of gamers felt that playing games had had a positive effect their mental health. With games that are more connected than ever today, gaming allows you to connect and meet other people from across the globe. As a matter of fact, 63% of adult gamers play with their friends and other people. The feeling of being in control of your actions, able to make decisions and even to have your own thoughts. This study set out to explore the link between trauma, distress, and problematic online gaming – a term that has been used to describe gaming addiction. Based on parent reporting, one in five children played video games more than 5 hours per week. These positive effects of gaming break down into three basic psychological needs young people have, which researchers refer to as competence, autonomy, and relatedness.Competence refers to self-esteem and feelings of capability, accomplishment, and success. (adsbygoogle = window.adsbygoogle || []).push({}); Our writers are amongst the most talented group of individuals you can find in one place. They found that, in players who had high levels of distress, playing for escape and playing for competition was more likely to be associated with gaming addiction. Additionally, both violent and non-violent games can have a relaxing, almost meditating effect on children. The vast majority of research by psychologists on the effects of "gaming" has been on its negative impact: the potential harm related to violence, a … We are a 501(c)(3) non-profit mental health organization providing comprehensive resources and support that is tailored for the unique needs of the game development community and embraces the diverse cultures and issues of the game community. One of the theories is that attention problems lead to dyslexia. One mental health benefit of video gaming that has long been documented is its positive effect on memory. This is a great article which was probably trying to prove the opposite to what it found. We have heard numerous arguments about how video games are bad for your health, however, results from decades of studies speak otherwise. His findings show just 0.3% of … Video gaming has shown some benefits in overcoming the mental disability. This is because by playing, you are shifting your mental focus to one specific activity that is both fun and enjoyable for you and that gives you a period of peace and pleasure. Results were based on data from the School Children Mental Health Europe project for children ages 6-11. Everywhere you look, you can find inspiration for video games which could help you to feel a bit better, to help with social skills, or even just distract from every day stress, providing space to work through the issues of life. They found that there was no significant relationship between how long the participants spent playing games and their BMI. The researchers also found that more video game playing was associated with less relationship problems with their peers. Take This is a mental health nonprofit decreasing stigma and increasing support for mental health in games. Below we present a selection of the most commonly mentioned games for mental health … 90 percent of teens and kids in the US are seen playing video games for one hour every day ( 2 ) . The study ultimately states that this cohort actually were using video games to socialise, relax, and cope. Write CSS OR LESS and hit save. While one widely held view maintains playing video games is intellectually lazy, such play actually may strengthen a range of cognitive skills such as spatial navigation, reasoning, memory and perception, according to several studies reviewed in the article. 5 Positive Effects of Gaming on Your Mental Health. It’s similar to getting a warm bath after a long day at work or finally getting that caffeine fix that you know will make you feel better. To contrast with this, playing to cope with psychiatric symptoms in and of itself – not to escape from them – was protective. Interestingly what they did find was that the participants reported games were able to help them cope with feelings of boredom, loneliness and stress, and that their wellbeing improved because of this. It’s definitely good news that older players can also reap the health benefits of playing video games. The rise of multi-player games has enabled players to socialize and play together to form teams and for others, build friendships so the stereotype that gamers are introverts who are mostly isolated could never be more wrong. See Also: Video Games and Relationships: A List of Pros and Cons. Dr Michael Carr-Gregg, Managing Director, Young and Well Cooperative Research Centre See Also: Best Games Like Skyrim For Android 2019. Everywhere you look, you can find inspiration for video games which could help you to feel a bit better, to help with social skills, or even just distract from every day stress, providing space to work through the issues of life. RELATED: World Health Organization Classifies 'Gaming Disorder' As A Mental Health Condition. It also gives introverted kids a chance to exert a dominant behavior or "try on" a personality they do not use in their everyday lives. Implementing new technologies and translating knowledge into the clinical context is challenging [ 7 ]. We did some research and discovered a number of ways gaming can improve your overall mental state. Venting frustration or anger in a game may help diffuse stress. The study ultimately states that this cohort actually were using video games to socialise, relax, and cope. They did four different studies in total, each looking at different types of games and letting the participants play different numbers of games. The Good Video games, particularly serious ones, can also be helpful to those who struggle with bulimia, according to one study. 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